Weigh In record (no journal entry) for 02 August 2019
|
160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
1251 kcal
|
Fat: 53.12g | Prot: 57.01g | Carb: 135.22g.
Breakfast: 7-11 茶葉蛋, 7-11 肉鬆御飯團, 7-11 無糖高纖豆漿. Lunch: 煎蛋, 炒杏鮑菇, 控肉, 7-11 關東煮-中華油豆腐, 瓠瓜, 白飯. Dinner: 滷蛋, 炒高麗菜, 蒸蛋, 煮熟的竹筍(烹飪中加油). Snacks/Other: 珍珠, KIRIN 無糖紅茶. more...
|
|
391 kcal
|
Activities & Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yingchiehyeh's weight history
|