Weigh In record (no journal entry) for 02 August 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1194 kcal
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Fat: 83.89g | Prot: 86.94g | Carb: 29.11g.
Breakfast: Tirolez Queijo Minas Frescal, Batavo Manteiga Extra com Sal, Ovo. Lunch: Sakura Missô, Zona Cerealista Semente de Girassol, Globo Alga Nori, Chucrute Cozido, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Rúcula, Alface Americana, Ovo. Dinner: Espinafre, Batavo Manteiga Extra com Sal, Alho, Vagem, Ovo. Snacks/Other: Tirolez Queijo Minas Frescal, Sadia Mussarela, Sabor da Terra Semente de Chia, Growth Supplements 3 Whey Protein, Amêndoas, Garoto Cacau em Pó 100%, Abacate, Growth Supplements Rice Protein. more...
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gaining 32.4 lb a week
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