Weigh In record (no journal entry) for 02 August 2019
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1003 kcal
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Fat: 26.50g | Prot: 46.50g | Carb: 143.80g.
Breakfast: Café Brasileiro Café, Homemade Mel, BR Mania Cachorro Quente. Lunch: Habib's Pastel de Carne, Zaffari Peito de Frango Grelhado, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco, Subway Tomate. Snacks/Other: Homemade Mel, Café Brasileiro Café. more...
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2397 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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