Weigh In record (no journal entry) for 02 August 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1493 kcal
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Fat: 58.55g | Prot: 79.12g | Carb: 170.67g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Tirolez Queijo Prato. Lunch: Maçã. Dinner: Bonduelle Ervilhas em Conserva, Predilecta Milho Verde em Conserva, Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. more...
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gaining 1.1 lb a week
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