Weigh In record (no journal entry) for 02 August 2019
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112.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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709 kcal
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Fat: 31.54g | Prot: 32.64g | Carb: 76.96g.
Breakfast: Morangos, Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Macarrão sem Carne com Molho de Tomate, Bife a Parmegiana, Agrião, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nozes de Nogueira. more...
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losing 3.1 lb a week
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