Weigh In record (no journal entry) for 01 August 2019
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234.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1882 kcal
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Fat: 67.53g | Prot: 77.99g | Carb: 237.12g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Butter, Croissant. Lunch: Youcook Indisches Butter Chicken. Dinner: Bratensoße, Gemüse, Schweinefilet, Basmati-Reis. Snacks/Other: Gut & Günstig Meine Mousse Noire, Dennree Gummi Bärchen. more...
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losing 9.3 lb a week
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