Weigh In record (no journal entry) for 02 August 2019
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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834 kcal
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Fat: 37.11g | Prot: 59.01g | Carb: 61.44g.
Breakfast: Лаваш Тонкий, Good Day Капучино, Сыр Гауда. Lunch: Мясновъ Баклажаны с Сыром, Запеченная или Жаренная Рыба. more...
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losing 4.6 lb a week
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