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tandtr
Journal
08 Feb 13
tandtr's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
2417 kcal
Fat: 104.99g | Prot: 144.37g | Carb: 216.76g.
Breakfast:
Pistachio Nuts, Bananas, Lite Mozzarella String Cheese.
Lunch:
Chicken Breast (Skin Not Eaten), Black Beans, Corn.
Dinner:
Spicy Chicken Breast (Skinless & Breading Removed), Spicy Chicken Breast, Coleslaw, Biscuits.
Snacks/Other:
Grapes.
more...
2480 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
steady weight
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