Weigh In record (no journal entry) for 08 February 2013
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1847 kcal
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Fat: 96.89g | Prot: 107.43g | Carb: 44.27g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: BLACK ANGUS STEAK BURGER, Fully Cooked Bacon, Yellow Mustard, Ketchup, Real Mayonnaise, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Riesling Wine, Jelly Beans, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 12.6 lb a week
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