Weigh In record (no journal entry) for 02 August 2019
|
180.0 lb
Lost so far: 43.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
1185 kcal
|
Fat: 31.95g | Prot: 59.13g | Carb: 153.02g.
Breakfast: Dairylea Cheese Triangle Light, Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Medallions. Lunch: Activia Fat Free Raspberry Yogurt, Dairylea Cheese Triangle Light, Branston Pickle, Asda Chosen By You Premium Lean Ham, Kingsmill Soft White Sandwich Thins. Dinner: McCain 5% Fat Oven Chips, Quorn Crispy Nuggets. Snacks/Other: Oreo Cookie. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carwood's weight history
|