Weigh In record (no journal entry) for 02 August 2019
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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933 kcal
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Fat: 29.09g | Prot: 46.19g | Carb: 118.87g.
Lunch: Nando's Peri-Salted Chips (Regular), Heinz Tomato Ketchup, Nando's Medium Peri Peri Sauce, Nando's Chicken Breast Fillet Burger. Dinner: Keto Muffin, Cheddar Cheese. Snacks/Other: Sainsbury's Dark Sweet Cherries, Dried Apricot. more...
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losing 6.2 lb a week
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AndromedaCassie's weight history
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