Weigh In record (no journal entry) for 02 August 2019
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187.0 lb
Lost so far: 34.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1847 kcal
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Fat: 79.47g | Prot: 79.02g | Carb: 127.07g.
Breakfast: Haferflocken, DM Bio Dinkel Gepufft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Marmelade, Gut & Günstig Sesam Knäckebrot, Gut & Günstig Tomaten-Gemüse-Mix, Rama Rama mit Butter, Müritzer Müritzer, Gutfried Corned Turkey, Harry Vollkorntoast. Dinner: Ouzo, Grüne Bohnen, Marena Bratkartoffeln mit Speck und Zwiebeln, Matjesfilet. Snacks/Other: Gut & Günstig Gemüsesaft. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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