Weigh In record (no journal entry) for 02 August 2019
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111.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1002 kcal
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Fat: 45.10g | Prot: 53.33g | Carb: 94.66g.
Breakfast: 肯德基 (KFC) 原味蛋塔. Lunch: 煎雞蛋, 山茼蒿, 肉燥. Dinner: 米血糕, 牛肉麵. Snacks/Other: 西雅圖 極品深焙三合一. more...
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losing 1.5 lb a week
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