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體脂肪 ：35.1
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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966 kcal
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Fat: 40.07g | Prot: 47.39g | Carb: 108.56g.
Breakfast: 水煮蛋, 毛豆, 福樂 一番鮮100%特級鮮乳, Tendre 初榨冷壓頂級橄欖油, 全家 小麥吐司, 煮熟的椰菜花（烹飪中不加油）. Dinner: 7-11 鮭魚豆腐味增湯, 桂格(Quaker) 100%喝的燕麥. Snacks/Other: 健司 百分百純天然奶油胚芽餅, 健司 百分百純天然奶油胚芽餅, 威德 清涼果凍（膠原蛋白）. more...
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losing 3.1 lb a week
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