Weigh In record (no journal entry) for 02 August 2019
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130.1 lb
Lost so far: 51.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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950 kcal
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Fat: 45.30g | Prot: 51.85g | Carb: 81.16g.
Breakfast: Popp Koch-Salami, Popp Eiersalat mit Bacon, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Harry Eiweißbrot, Herta Finesse Schinken, Ehrmann High Protein Pudding. Lunch: Choco Softies Mini Schaumküsse, Kitchenette Fleischbällchen in Tomatensauce, Coppenrath & Wiese Zuckerfrei Choco Cookies. more...
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losing 7.7 lb a week
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