Weigh In record (no journal entry) for 01 August 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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407 kcal
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Fat: 30.45g | Prot: 23.03g | Carb: 13.93g.
Breakfast: Almendras, Nopales, FUD Salchichas Tipo Viena, Huevo Revuelto. more...
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losing 6.2 lb a week
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