Weigh In record (no journal entry) for 01 August 2019
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228.2 lb
Lost so far: 1.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2005 kcal
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Fat: 95.68g | Prot: 244.76g | Carb: 38.34g.
Breakfast: Montana Molokhia, Cashew Nuts, Pistachio Nuts, Almonds, Mixed Salad Greens, Baked or Broiled Fish. Lunch: Veal Shank (Cooked, Braised), Pistachio Nuts, Cashew Nuts, Almonds. more...
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losing 7.7 lb a week
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