Weigh In record (no journal entry) for 02 August 2019
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200.6 lb
Lost so far: 1.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2513 kcal
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Fat: 72.05g | Prot: 86.47g | Carb: 382.67g.
Breakfast: 麥當勞 (McDonald's) 經典冰咖啡, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 米粉, 肉羹麵, 7-11 帕瑪森肉醬義大利麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. more...
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gaining 1.4 lb a week
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