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Jplowman
Journal
17 Apr 10
Jplowman's Journal, 17 April 2010
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Weigh In record (no journal entry) for 17 April 2010
171.2 lb
Lost so far:
10.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
950 kcal
Fat: 23.00g | Prot: 65.00g | Carb: 145.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Turkey Burger - Plain (Jennie-O), Select Honey Wheat Sandwich Thins.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Original Bagel.
more...
2626 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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