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Jplowman
Journal
29 Mar 10
Jplowman's Journal, 29 March 2010
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Weigh In record (no journal entry) for 29 March 2010
175.6 lb
Lost so far:
6.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
826 kcal
Fat: 30.68g | Prot: 49.94g | Carb: 88.60g.
Breakfast:
Coffee, Oatmeal to Go Bar - Brown Sugar Cinnamon.
Lunch:
tilapia, Shedd's Spread (Butter), Parmesan Cheese (Shredded), Mayo Real Mayonnaise, White Rice (Long-Grain), Blue Lake Cut Green Beans.
more...
2484 kcal
Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 13 hours.
more...
losing 7.0 lb a week
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