Jplowman's Journal, 21 March 2010

177.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 70.45g | Prot: 106.56g | Carb: 302.80g.   Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Orange Juice with Calcium & Vitamin D. Lunch: Egg, Butter Pecan Oatmeal Rasin Cookies. Snacks/Other: Cream Cheese, Onion Bagel, Oat Bran Bagel. more...

2724 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...