Weigh In record (no journal entry) for 01 August 2019
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1217 kcal
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Fat: 45.94g | Prot: 62.08g | Carb: 141.94g.
Breakfast: Jus Jeruk Peras Segar, Telur Puyuh, Bubur Ayam, Tempe Goreng, Roma Malkist Krim Tiramisu. Lunch: Wortel (Beku), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Tomat Merah. Dinner: HiLo Hilo Teen Coffee Tiramisu. Snacks/Other: Fitbar Fruits Fitbar. more...
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losing 2.3 lb a week
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