Weigh In record (no journal entry) for 01 August 2019
|
291.3 lb
Lost so far: 16.7 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
2365 kcal
|
Fat: 87.32g | Prot: 125.36g | Carb: 220.84g.
Breakfast: Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Publix Hoagie Roll. Dinner: Kroger Fajita Veggies, Mission Flour Tortillas (Fajita Size), Kroger Mexican Style Refried Beans, Chuy's Mexican Rice, HEB Seasoned Beef For Fajitas, Tortilla Corn Chips, Dos Equis Dos Equis Amber. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|