kira1ar's Journal, 01 August 2019

243.8 lb Lost so far: 0 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 80.21g | Prot: 62.58g | Carb: 134.37g.   Breakfast: Coffee with Cream. Lunch: Seattle Sutton’S Chilaquile Egg Bake. Dinner: Seattle Sutton’S Italian Style Lasagna Roll UPS. Snacks/Other: Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds. more...

3228 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...