NotnNPC's Journal, 01 August 2019

214.3 lb Lost so far: 8.9 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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3417 kcal

Fat: 223.91g | Prot: 129.54g | Carb: 106.14g.   Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (75% Lean / 25% Fat), Egg, Butter. Dinner: Ground Beef (75% Lean / 25% Fat), Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting), President's Choice Cooked Peeled Pacific White Shrimp, Light Beer. more...

2674 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...