Weigh In record (no journal entry) for 01 August 2019
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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471 kcal
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Fat: 24.89g | Prot: 49.58g | Carb: 12.20g.
Breakfast: Café. Lunch: Bife de Carne de Vaca, Carne de Porco Assada, Couve-de-Folhas, Brócolis Cozido, Alface de Folha Verde. more...
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losing 11.6 lb a week
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