Weigh In record (no journal entry) for 01 August 2019
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146.2 lb
Lost so far: 15.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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475 kcal
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Fat: 22.85g | Prot: 24.86g | Carb: 46.37g.
Breakfast: Omlet lub Jajecznica, Grejpfrut (Różowy i Czerwony). Lunch: Ogórek Kwaszony. Dinner: Grejpfrut (Różowy i Czerwony). Snacks/Other: Ser Gouda lub Edamski, Dominik Sok z Kiszonych Ogórków. more...
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steady weight
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