Francescasbert's Journal, 01 August 2019

137.3 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 47.39g | Prot: 130.94g | Carb: 129.72g.   Breakfast: Penny Market Fette Biscottate Integrali, Penny Market Honey Loops, Bontanova Yogurt Intero Bianco. Lunch: Happy Harvest Misto Frutta Secca, Ortomio Fagioli Rossi Lessati, Aia Macinato di Fesa di Tacchino. Dinner: Patata Bollita, Gran Casale Grana Padano, Aia Macinato di Fesa di Tacchino, Yogurt Intero al Naturale. Snacks/Other: Velarte Pipas. more...

200 kcal

Activities & Exercise: Pesi - 1 hour, Apple Health - 23 hours. more...