Weigh In record (no journal entry) for 28 January 2013
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162.8 lb
Lost so far: 74.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1586 kcal
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Fat: 125.72g | Prot: 97.91g | Carb: 11.54g.
Breakfast: bacon, torani sugar free, coffee, heavy cream. Lunch: butter, coconut milk unsweetened, Super Advanced Whey Isolate - Vanilla Creme. Dinner: coffee, davinci sugar free, heavy whipping cream, coconut oil, bacon grease, bacon, cheddar, egg. Snacks/Other: sugar free butter pecan cheesecake. more...
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gaining 0.9 lb a week
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