Weigh In record (no journal entry) for 07 February 2013
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1847 kcal
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Fat: 85.01g | Prot: 79.89g | Carb: 198.10g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Gala Apples, Activia Light Fat Free Strawberry Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cheese Pizza with Vegetables, Traditional Wings, 12" Original Crust Pizza - Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cod fillets. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Chocolate Cake (Without Frosting), Deluxe Mixed Nuts. more...
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losing 10.5 lb a week
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