Jacky.O's Journal, 01 August 2019

Weigh In record (no journal entry) for 01 August 2019

164.9 lb Lost so far: 0.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:

132 kcal

Fat: 8.40g | Prot: 0.48g | Carb: 13.68g. Snacks/Other: Ja! Kaffee-Weißer. more...

1826 kcal

Activities & Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

gaining 4.6 lb a week


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Jacky.O's weight history