Weigh In record (no journal entry) for 01 August 2019
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181.7 lb
Lost so far: 19.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1669 kcal
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Fat: 75.70g | Prot: 57.63g | Carb: 186.10g.
Breakfast: Thoks Mohnkuchen, K-Classic Haselnuss Waffeln, Gurke (mit Schale), Frischkäse, Weißbrot, Ja! Gouda Jung. Dinner: Gut & Günstig Erbseneintopf, Barilla Piccolini Mini Penne Rigate. Snacks/Other: Romanza Frozen Joghurt, Schokoladencroissant. more...
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losing 3.9 lb a week
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Agnese444's weight history
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