Depperschmidt's Journal, 07 February 2013

191.8 lb Lost so far: 22.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 59.35g | Prot: 107.86g | Carb: 61.96g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty. Lunch: Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Ground Beef (93% Lean / 7% Fat), Traditional Spaghetti Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Diet Pepsi (Bottle). more...

2759 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...