Weigh In record (no journal entry) for 01 August 2019
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183.2 lb
Lost so far: 37.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1239 kcal
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Fat: 77.80g | Prot: 35.61g | Carb: 106.02g.
Breakfast: Avocado, Gurke (mit Schale), Herzberger Vollkorn Toastbrot. Dinner: Alnatura Amaranth, Ratatouille. Snacks/Other: Haselnüsse, Alpro Soya Original mit Calcium . more...
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losing 1.1 lb a week
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