Weigh In record (no journal entry) for 01 August 2019
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247.4 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2070 kcal
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Fat: 89.35g | Prot: 172.45g | Carb: 140.20g.
Breakfast: Чай, Яйцо. Lunch: Макдоналдс Чикенбургер с Беконом. Dinner: Салат Витаминный, Жареная или Запеченная Курица. Snacks/Other: Печень Трески, Изюм, Белый Хлеб, Лук, Филе Индейки, Гречка. more...
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losing 10.8 lb a week
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