Weigh In record (no journal entry) for 01 August 2019
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137.8 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1199 kcal
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Fat: 52.08g | Prot: 79.77g | Carb: 96.82g.
Lunch: Zespri Kiwi Gold, Maaltijdsalade John West, Gekookt Ei, AH Basic Rozijnen, Witlof, Venkel, AH Zoete Puntpaprika, Appel. Dinner: Kippenbouillon, AH Taugé, AH 1 Minuut Basmati Rijst, Wahid Kipfilet. Snacks/Other: Kaneel, AH Hollandse Hangop, Smaakt Gebroken Lijnzaad, Danone Huttenkase Kwark Vanille, Merza Olijven met Tonijn. more...
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1703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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