Weigh In record (no journal entry) for 01 August 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3136 kcal
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Fat: 101.59g | Prot: 230.24g | Carb: 322.39g.
Breakfast: Quaker Flocons d'avoine, Lidl Bacon Fumé, Blanc d'Oeuf, Oeuf, Kiwi. Lunch: Green Grocer's Haricots Verts, Tomates, Lidl Filet de Poulet. Dinner: Côte d'Or Chocolat Noir Intense 70%, Alesto Noix de Cajou, Pomme, Monoprix Pavé de Saumon, Salade Verte, Pomme de Terre. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 12.3 lb a week
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arnaud91280's weight history
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