Weigh In record (no journal entry) for 01 August 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1595 kcal
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Fat: 45.86g | Prot: 153.69g | Carb: 137.87g.
Breakfast: Kaffe, Alpro Soya Original, AXA Havregryn, Star Nutrition Whey-80. Lunch: Olivolja, Hälsans Kök Filébitar, Broccoli, Risenta Röda Linser Kokta, Rödbetor. Dinner: Äpple, Lindahls Kvarg, Pauluns Granola. more...
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losing 1.5 lb a week
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