Weigh In record (no journal entry) for 01 August 2019
|
222.7 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1175 kcal
|
Fat: 78.96g | Prot: 18.29g | Carb: 88.05g.
Breakfast: Coffee Like Капучино (400мл), Угощение Славянки Баклажанная Икра. Lunch: Магнит Яблоко, Угощение Славянки Баклажанная Икра. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
20Anastasiya23's weight history
|