Weigh In record (no journal entry) for 07 February 2013
|
212.8 lb
Lost so far: 42.6 lb.
Still to go: 47.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 February 2013:
|
1041 kcal
|
Fat: 32.24g | Prot: 46.30g | Carb: 144.29g.
Breakfast: giorgio mushrooms, lindsay large olive, slim & trim white bread, Onions, shredded colby jack, Egg. Lunch: hiland salted butter, sara lee deliteful wheat with honey bread, asparagus green giant, michelinas lean gourmet salisbury steak. Dinner: lean cuisine chicken enchilada suiza. Snacks/Other: fit & active chocalete wafer, sara lee deliteful wheat with honey bread, Hot Pepper Jam. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|