Weigh In record (no journal entry) for 01 August 2019
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131.2 lb
Lost so far: 50.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1839 kcal
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Fat: 88.51g | Prot: 132.14g | Carb: 124.91g.
Breakfast: Popp Eiersalat mit Bacon, Popp Eiersalat mit Bacon, Ehrmann High Protein Pudding , Herta Finesse Schinken, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Landliebe Schokomilch Laktosefrei. Lunch: Choco Softies Mini Schaumküsse, Coppenrath & Wiese Zuckerfrei Choco Cookies, Keunecke Schichtkohlpfanne. Dinner: Breyers Cookies and Cream, Norfisk Delikatessen Frühlings - Lachs , Purland Frisches Mett, Harry Eiweißbrot. more...
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losing 2.3 lb a week
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