Weigh In record (no journal entry) for 01 August 2019
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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662 kcal
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Fat: 33.14g | Prot: 18.22g | Carb: 73.06g.
Breakfast: Сушки, Азовская Кондитерская Фабрика Халва Подсолнечная, Чай с Медом. Dinner: Песочное Печенье, Простоквашино Кефир 2,5%. more...
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losing 3.1 lb a week
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