Weigh In record (no journal entry) for 01 August 2019
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1068 kcal
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Fat: 34.96g | Prot: 35.22g | Carb: 163.87g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nescafe White Coffee, Yakult Yakult, Jeruk, Pir Asia, Pepaya, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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