Weigh In record (no journal entry) for 31 July 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2350 kcal
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Fat: 203.43g | Prot: 105.85g | Carb: 12.74g.
Breakfast: Bacon, Cozido/Ketodiet, Copra Óleo de Coco Extra Virgem, Ovos(Egg)/Ketodiet, Abacate (Avocado)/Ketodiet. Dinner: Select Pasta de Amendoim Integral. Snacks/Other: Bacon, Cozido/Ketodiet, Ipanema Queijo Prato, Abacate (Avocado)/Ketodiet. more...
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gaining 0.7 lb a week
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