Weigh In record (no journal entry) for 26 July 2010
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1484 kcal
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Fat: 28.97g | Prot: 69.25g | Carb: 126.80g.
Breakfast: Eating Right Pomegranate Cranberry Juice, Egg (Whole). Lunch: California and Arizona Pink and Red Grapefruit, Lite Asian Sesame w Ginger & Soy Dressing, Medium Cheddar Cheese, Chicken Breast. Dinner: Crystal Light on the Go Sugar Free packets, Sangria, Vodka, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Mini Pretzels. more...
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2752 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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