Grammy Kim's Journal, 31 July 2019

Chicken salad on a bed of romaine garnished with sweet red and yellow peppers. 297 kcal & 22 carb

Diet Calendar Entry for 31 July 2019:
1010 kcal Fat: 38.82g | Prot: 65.98g | Carb: 102.41g.   Breakfast: Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Kraft Miracle Whip Light Dressing, Yellow Sweet Peppers , Sweet Red Peppers , Dandy Hearts of Romaine, Walnuts, Wal-Mart Granny Smith Apple, Great Value Canned Chunk Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Teriyaki Marinade & Sauce, Mushrooms, Watermelon, Broccoli , Mushrooms. Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Golden Flake Fried Pork Skins Barbecue. more...

11 Supporters    Support   


Other Related Links

Members



Grammy Kim's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.