Mickey Evans's Journal, 31 July 2019

Gotta get motivated.😩😩😩😩

152.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 103.93g | Prot: 68.97g | Carb: 248.67g.   Breakfast: Burger King Scrambled Eggs, Watermelon , Whole Milk, C&H Granulated White Pure Cane Sugar, Market Pantry Crispy Rice Cereal, Suncup Orange Juice, Olly Goodbye Stress, Finest Natural Vitamin D3. Lunch: Iced Coffee, Coffee, Burger King French Fries (Value), Red Tomatoes, Burger King BK Joe Regular Coffee (Large), Black Pepper , Salt , Watermelon . Dinner: Burger King Seattle's Best Vanilla Iced Coffee, Iced Coffee, White Rice, Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Burger King Lite Honey Balsamic Dressing, Burger King Garden Salad (No Chicken). Snacks/Other: Instant Coffee (Dry Powder), Water (Bottled) , Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Stok Coffee Shot, So Delicious Coconut Milk Creamer - French Vanilla, Granulated Sugar, Tapatio Hot Sauce, Black Pepper , Salt , Calavo Avocado, Roma Tomatoes, Bakery Fresh Glazed Donuts, See's Candies Assorted Chocolate Box, Trader Joe's Sharp Cheddar Cheese Snack Pack, Brach's Spearmint Leaves, Semi-Sweet Chocolate Morsel. more...

3360 kcal

Activities & Exercise: Sleeping - 2 hours and 15 minutes, Washing Dishes - 13 minutes, Cooking - 37 minutes, Hanging Laundry - 43 minutes, Cleaning - 13 minutes, Working - 14 hours and 20 minutes, Standing - 31 minutes, Watching TV/Computer - 18 minutes, Resting - 5 minutes, Walking (slow) - 2/mph - 6 minutes, Desk Work - 1 hour and 13 minutes, Sitting - 6 minutes, Driving - 1 hour and 26 minutes, Grocery Shopping - 9 minutes, Housework - 1 hour and 44 minutes, Apple Health - 1 minute. more...