Weigh In record (no journal entry) for 31 July 2019
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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976 kcal
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Fat: 28.82g | Prot: 50.13g | Carb: 139.51g.
Breakfast: Domatesler, Yeşil Biber, Tam Buğday Ekmeği, Tulum Peyniri. Lunch: Yeşil Mercimek Yemeği, Bulgur Pilavı. Dinner: Tam Buğday Ekmeği, Tavuk Köfte. Snacks/Other: Kayısı. more...
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losing 4.1 lb a week
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