Weigh In record (no journal entry) for 31 July 2019
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177.9 lb
Lost so far: 34.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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573 kcal
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Fat: 21.11g | Prot: 31.17g | Carb: 59.40g.
Breakfast: Aldi Putensalami, Aldi Bauernschnitten, Latte Macchiato. Lunch: Aldi Rindswurst, Harvest Basket Wellenschnitt Frites, Gebratener Reis mit Hühnchen, Frosta Gemüse Mix Asiatische Küche Ungewürzt, Kaffee mit Milch. more...
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losing 11.6 lb a week
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Mina Alexander's weight history
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