Weigh In record (no journal entry) for 31 July 2019
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223.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1662 kcal
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Fat: 77.57g | Prot: 54.56g | Carb: 205.21g.
Breakfast: Chocolate zucchini bread, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Thai cabbage wrap, Raspberries, Blackberries. Dinner: Sweet corn polenta with beans. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 0.1 lb a week
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